Thursday, January 30, 2014

144.2 (new territory)

So, this was the picture on my phone after I logged in my weight for the week. 

It made my day. 

I'm thankful for all the prayers and words of encouragement and support. I don't know the last time I was under 147.  

The next step is my follow up appointment next week with the liver specialist.  I'll hear the results of the fist round of blood work and a liver ultrasound. 

I also need to think about where my weight is now and how to lose maybe one or two pounds and then maintain, maintain, maintain.  

I also had the opportunity to have a body fat analysis at the gym this past week. 
On that afternoon I weighed in at 147 ( my weigh in routine has been first thing in the morning at home) so I expected something different in the evening.  

But even with that weight, my numbers were good.  All my rating a came back as good. And the percentage of fat was good for my age range. 

I'm really happy with where I'm at.  My goal for my 40th year is to maintain. I feel really good and just want that to continue. 

Here's to a new year.  (Well, in a week.)

Thanks for reading.  


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