It wasn't that I didn't want to exercise...I did.
I was debating a bike ride, but as the wind whipped around the house and howled down the street I knew riding outside wouldn't be a smart choice.
So I got up, had some coffee and headed to the gym.
The real reason I did not want to go to the gym is because today was the day that I would have my follow up for 'New Year! New You!' They checked my weight and body fat at the gym in January. I knew there would be a follow up in 60 days, but I was not looking forward to it. As I mentioned this week I have not been focusing on diet and exercise as much as I should. Let me rephrase that. I do exercise and I do watch what I eat. But, since my goal is to lose weight, I need to really work on that focus.
I walked in and said I was ready for my follow up.
I hopped on the scale and weighed in at 164 (this is the closest the gym scale has been to my home scale in a while.)
I headed out to the front desk and went through the motions....and here are the results:
From 2 months ago, my weight has gone down 2 pounds and I went down .4% in body fat.
I think this is a good start. I didn't gain and this month this will be the area of my focus.
Let's do this!