Focus on fitness today.
The alarm went off at 6:20 and I wanted to stay in bed. I was awake but was not interested in getting up for a run. After some internal debate I remembered/realized that if I wanted to make a difference in my weight then I needed to get up there and then. And I did.
I bundled up for a run at 20°. Little did I realize that the real feel was 9°.
I made it out and completed my 6 mile run. Finishing as the snow was coming down was a joy in itself.
I feel good about getting out there this morning. With that in mind tonight at a gathering I was aware and modified my food and beverage intake. I left comfortable full and not stuffed. I'd say that was a good day.
I'll take it one day at a time...