Back on the scale today.
Today is the first day back in the saddle.
I've logged all my food today.
I've been hydrating like a champ.
It's the second Monday in a row where I've met some gym buddies for a 5:30am GRIT cardio class.
We met up last Monday and it was a killer way to start the week. I was sore until Thursday. Abs, glutes, quads, you name it. We'll see if I'm sore for more or less days this week. :)
I realized that I'm hopeful for a weight and shape I was in several years back. The way to get there is simple, yet challenging.
Simple in that I know when I was in that shape I was doing a weekly bootcamp class, weekly yoga, running, and some cross training. I was eating well and logging my food daily.
Challenging in that it takes work to stick to a steady workout routine, log my food regularly and eat foods that feed my body well.
I know I can do it.
I've done it before.
It will take focus and determination, I can do this.
Bring on the solid workouts, tasty & healthy eats and focus.
I'll keep you posted.
In the meantime, thanks for reading.