Friday, November 11, 2016

The numbers don't lie...

Well, it's been an interesting week, to say the least.

My eating hasn't been great, my sleeping hasn't been great which means the exercising has been off as well.  I did hop on the scale last week, but did not post numbers.

I did make it to the gym today and saw the poster inviting folks to join in on Maintain not Gain.
You can weigh in any time before Thanksgiving and then weigh in after New Year's Day.  They also measure body fat....and that's the number to maintain through the holidays.

I could have put it off...I could have waited to get on the scale... you know waited for a day when I hadn't already had breakfast and a few cups of coffee...but I didn't.


I'm not happy about it, it's more than my scale at home says, but it is what it is.


That is where I start.

After the scale, they measured by body fat.  I've had it done many times at the gym, but I think this is the highest it has been.

27.4 (oh boy)

The good news is, I have until Jan 1 to hold these numbers, or even get them down a bit.
We'll see how the next few months go.

Until then, I'll be weighing in weekly at the gym, just to keep an eye on the numbers.

I'll be checking in next week, if not before.


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