Hopped on the scale this morning.
Truth is, I haven't been on the scale for several weeks. As I prepared to run the Rehoboth half last week, I was more focused on preparing for the race and less focused on the weight. Now I know that food and weight are good things to watch while training, but my focus was on getting to race day.
Now that the race is over, I am able to refocus my exercise routine.
I am looking forward to more classes at the gym to cross train and keep my body guessing as to what happens next. I'm also working on building in some strength training.
I know that mixing things up will strengthen my runner's ing down the road.
With some Christmas gatherings coming up, here's to maintaining!
Until the next weigh in.
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