The bonus? Cross training day wa splaying in the lake.
Here are a few snapshots from last week:
Day one- 40 min jog.
Speed day: a view of my last 400m sprint.
And my first long run in a while - 7 miles on a hot and humid morning. This was my cool down.
Back home again means some healthier eating and a return to a regular sleep schedule. These are all good things for marathon training.
A week away with family with laughter, late nights, great food, sunrise filled mornings and space to just be me...well, that is just what my body and soul needed in general.